Healthy Fab Life

About Us

Our goal and vision is to help you to find and experience a healthy, fabulous lifestyle.  A healthy lifestyle improves your health and well-being which has a lifelong effect on you. Fabulous means amazingly good and wonderful. Life was meant to be fabulous. We accomplish this by healthy eating, physical activities, weight management, and stress management. 

Top 10 Exercises for Defined Glutes

Written by Jennifer Turpin Stanfield

Strong gluteal muscles are essential for pelvic stability, good posture and proper alignment and body mechanics during physical activity. Here are 10 exercises you can use to develop stronger glutes.

15 Ways to Celebrate National Wellness Month

Written by Sheryl Kraft

August is Wellness Month, and more specifically, Wednesday, August 15, is National Relaxation Day!
And yes, every day should be wellness day, but too many of us let self-care and wellness take a back seat in our busy live
If you already practice wellness, then maybe you don't need a reminder. I try really hard to remember to incorporate wellness into each day, but my feeling is that there's always something new to learn and discover.

9 Best Essential Oils for Immune Support

Written by Total Wellness Choices

Top 9 Essential Oils for the Immune System Here are the best essential oils for immune support you may find helpful for boosting your immune system. In this article, you will learn about the best immune boosting essential oils, plus […]

4 Exercise Trends To Try...

Written by Monika Rose on August 10, 2020

Your immune system is a defense shield that guards you against viruses, bacteria, and other threats that await you. Unfortunately, sometimes it fails at…

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Healthy Fab Life
1950 Braeview Place
Kamloops BC

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